# The Trauma Safe Lab

> One woman’s journey through trauma and disability… and the podcast she created to find answers - for her and for us all.

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After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing.

## Site
- [Homepage](https://traumasafelab.com/)
- [Episodes](https://traumasafelab.com/episodes)
- [About](https://traumasafelab.com/about)
- [Contact](https://traumasafelab.com/contact)
- [Sitemap](https://traumasafelab.com/sitemap.xml)
- [Episodes RSS](https://traumasafelab.com/feed/episodes)
- [The Trauma Safe Lab RSS](https://traumasafelab.com/feed/the-trauma-safe-lab)

## Podcasts
- [The Trauma Safe Lab](https://traumasafelab.com/podcast/the-trauma-safe-lab): After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode…

## Recent episodes
- [The Trauma Safe Lab - Chapter 1 Promo \(Episode 1 to 6\)](https://traumasafelab.com/episode/the-trauma-safe-lab-chapter-1-promo-episode-1-to-6): published 2025-08-15
- [Making the Invisible Visible: Tracking Stress and Dysregulation With Philia Labs' Wearable Data](https://traumasafelab.com/episode/making-the-invisible-visible-tracking-stress-and-dysregulation-with-philia-labs-wearable-data): published 2025-08-14
- [Rewiring Trauma From the Inside Out: Somatic Nursing and Neuroplasticity With Emily Knife](https://traumasafelab.com/episode/rewiring-trauma-from-the-inside-out-somatic-nursing-and-neuroplasticity-with-emily-knife): published 2025-08-14
- [Redefining Trauma: Safety, Connection, and the Healing Journey with Dr. Johanna Lynch](https://traumasafelab.com/episode/redefining-trauma-safety-connection-and-the-healing-journey-with-dr-johanna-lynch): published 2025-08-14
- [Breathe Better to Heal: Dr. Ronda Holman’s Journey from Mouth Breather to Airway Advocate](https://traumasafelab.com/episode/breathe-better-to-heal-dr-ronda-holmans-journey-from-mouth-breather-to-airway-advocate): published 2025-08-14
- [Connecting Generational Trauma to Physical Health: Insights from Dr. Nicole Francis Ford](https://traumasafelab.com/episode/connecting-generational-trauma-to-physical-health-insights-from-dr-nicole-francis-ford): published 2025-08-14
- [Trauma is Trauma: Breaking Down Misconceptions, Building Community, and Fostering Healing](https://traumasafelab.com/episode/trauma-is-trauma-breaking-down-misconceptions-building-community-and-fostering-healing): published 2025-08-14
- [The Trauma Safe Lab - Show Teaser](https://traumasafelab.com/episode/the-trauma-safe-lab-show-teaser): published 2025-03-27